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Your initial assessment will include a comprehensive movement analysis, strength and flexibility testing, sport-specific evaluation, and discussion of your training history and goals. The session typically lasts 90 minutes and concludes with a detailed report and recommendations.

Most athletes begin to notice improvements in movement quality and strength within 4-6 weeks. Significant injury risk reduction typically occurs after 8-12 weeks of consistent programme adherence. Individual results may vary based on starting fitness level and compliance.

Not at all. Our programmes are designed to complement your existing training routine. We work with you and your coaches to integrate injury prevention exercises seamlessly into your current schedule without disrupting your performance goals.

Yes, we offer rehabilitation support services to help you recover safely and return to sport stronger. Our graduated return-to-sport protocols ensure you're fully prepared before resuming full training and competition.

Absolutely. We have specialised programmes for young athletes that focus on proper movement development, growth-related injury prevention, and safe training progression. These programmes are age-appropriate and consider the unique needs of developing athletes.